Wednesday, October 6, 2010
How far would you go for love
Sunday, May 30, 2010
Say "No" to Addiction
First, it is good that you must admit in yourself that you have a problem this is the key to start everything. Realizing the potential problem is very important. There are many ways to strengthen yourself and make life more fulfilling, reducing addiction's attractiveness.
The more positive takes you take the easier success you can be.
Here are some examples:
- ATTEND SUPPORT GROUP MEETINGS
- Do not struggle alone. Group members provide encouragement, insight accountability, and friendship. All this can be a powerful help. you can met people who offer emotional support during times of temptations and weakness.
- DEVELOP AND STRENGTHEN YOUR SUPPORTIVE RELATIONSHIPS
- This can include people you'll meet in support group meetings as well as others you already know. Take the initiative to stay in touch with loved ones but learn to avoid and diffuse dysfunctional, addiction encouraging situations.
- INCREASE YOUR SOCIAL INTERACTIONS
- Many addicts have imperfect social skills.
- If you have a serious addiction to alcohol or drugs, it may be best to ENROLL IN DE_TOX OR RECOVERY PROGRAM. Also consider moving temporarily into a treatment facility.
- CHECK INTO OTHER SOURCES OF HELP. When you have difficult challenge, its best to find many sources of advice.
- SEEK ENCOURAGEMENT from INSPIRING QUOTES AND IDEAS and other sources.
- READ BOOKS ON ADDICTION AND PSYCHOLOGY. Books can't deliver all the benefits of psychotherapy -but they can help.
- LEARN HOW THOUGHT PROCESSES AND SITUATIONS TRIGGER ADDICTIVE BEHAVIORS so you can defuse them. If you're a substance abuser, remove all traces of the alcohol or drugs from your home.
- THERAPY AND PEER COUNSELING can be very helpful for resolving emotional problems that cause self-sabotaging behaviors. It is hard for any of us to evaluate ourselves as well as a highly trained, experienced professional can.
- GET IN TOUCH WITH YOUR EMOTIONS. Emotions are powerful. They often affect us more than we consciously realize. Long- standing, deep emotional pain often drives addictions. There are ways to resolve this.
Addicts are often hurt by strong, pent-up emotions such as anger, depression, and feelings of abandonment. (Our emotions are not negative. They’re part of life, but we need to find therapeutic, constructive ways to feel and express them.)
- LEARN TO OVERCOME DEPRESSION. Many addicts suffer bouts of serious depression - especially after they stop their addictive activities. But you can overcome depression.If you are depressed, you will not be able to appreciate all the good things life has to offer.
- CONSIDER DOCTOR-PRESCRIBED MEDICATION. I believe even pharmaceutical drugs should be used only when necessary, but if you are seriously depressed, you might consider a prescription for anti-depressant medicine. This can help you to think more clearly. Then you can work more effectively to get to the roots of your depression and frustration.
- FEEL GOOD about much good you do. Don't be too hard on yourself when you make mistakes - even serious ones. Learn to relax more and "smell the flowers." Savor the experiences of a clear mind in the "sober" life.
- Make helpful CHECKLIST. Refer to your lists regularly - particularly when tempted to forget.
- CULTIVATE HOBBIES AND INTERESTS as fulfilling alternatives to your addiction.
- JOIN ACTIVITIES YOU FIND INTERESTING. It is a good way to meet new people you already share an interest with. You may not meet someone special every time, but at least you can enjoy the activity! Sharing an activity makes it easier to get to know new people.
- MEETING LIKE_MINDED PEOPLE can bring new, emotionally supportive friendships.
A good example of uplifting fellowship is a Bible study/prayer group. "Organized religion" may seem out-of-style, but you can find warm, caring people who will help you grow in spiritual and practical ways. You can find great power in others praying with and for you. Let friends know you are quitting so they can develop a support network.You may want to visit several congregations before you find one that feels best for you. Of course, beware of cults and fanatics that offer a quick and easy fix if you surrender blindly to their leaders.
- Get involved in VOLUNTEER ACTIVITIES where your contributions are meaningful and appreciated. Helping others is a good way to help ourselves. It provides meaning, structure and an additional reason to be strong.Volunteer work provides plenty of contact with others.Avoid volunteering where there is close contact with temptations. For example, an ex-alcoholic should avoid volunteering next door to where drinking buddies hang out.
- In fact, BE WARE OF "AID'S"(apparently irrelevant decisions), like an ex-alcoholic driving by a bar he liked because that's a more scenic route or a sex-addict taking a "short cut" through an area with prostitutes.
- Many addicts find it necessary to END CONTACT WITH ADDICTION BUDDIES.
- TAKE CARE OF YOURSELF. Eat better. Exercise. Have appropriate concern for your appearance.
Just as fixing up run-down neighborhoods often brings lower crime rates, our own personal surroundings can affect our behavior. You need not spend a lot to make your home more beautiful and comfortable. If it is messy, clean it up.
- IF YOU BELIEVE, God can be a powerful source of help.IF YOU DON'T BELIEVE, try asking God for help, anyway. This can help focus you on positive belief in change. And feel free to tell Him about your doubts and frustrations.
God can do anything, the Bible assures us, but you have to ask - and be open to Him and His solutions for you. Ask God for the wisdom to know what's right to do - and for the ability and opportunity to succeed.
- MEDITATION can be a source of relaxation.
Friday, May 28, 2010
Nonstop Eating
According to the Illinois Institute for Addiction Recovery, food addiction is simply an obsessive preoccupation with food. It doesn’t mean that a food addict can’t get enough of food – it could be that they are so concerned with food, that they avoid it at all costs. For example, those suffering from anorexia nervosa are severely afraid of gaining weight and often exercise excessively and eat as little as possible. On the other hand, there is the more conventional food addict: the compulsive overeater. As well, there is the overeater who also is bulimic, i.e. he or she hides their eating habits from others and most likely will go on eating binges and induce vomiting so as not to gain weight.
Here are some questions to ask yourself to help you determine if you are a food addict. If you answer yes to more than a handful of them, it’s advisable that you see a doctor about your issues with food.
WebMD and Dr. Cynthia Haines suggest you answer the following questions:
Do I lack self control when I eat? Does my mind tell me to stop eating but my body disagrees?
Am I ashamed about my eating habits? Do I hide food and eat it behind closed doors?
Do I feel guilty after I eat?
Do I eat when I’m simply upset about something but not hungry?
Do I eat even though I know it will only lead to negative consequences later?
Do I eat differently in public than I do in private?
When I eat, do I feel pleasure and comfort that I can’t really seem to achieve through other means?
Is my weight adversely affecting my quality of life?
Habits of a Food Addict
1.Soothe Emotions. Typically a food addict will push down unpleasant feelings with food. Not just any food, but comfort foods. Ever have a fight with your mom or spouse and immediately hit the freezer for the container of ice cream? You try to relive the feelings without actually dealing with the problem.
The Problem: Food is a temporary fix. When it wears off you will feel worse and the original problem remains.
The Answer: Tackle problems head-on. Don't let thoughts fester and eat away at you. Deal with your emotions and your relationship problems as they occur so you won't feel the need to use food as your faithful friend.
2.Fixation With Food You think about food all the time and you are always planning your next sugar high.
The Problem: You've designed your lifestyle around food and make it one of your top priorities.
The Answer: Change your lifestyle to include activities that don't revolve around food. Exercise, for example, is one way to get a similar high as you would from eating sugar.
3.Secret Binges. Food addicts often hide food or only binge when they are alone.
The Problem: You're only fooling yourself. You won't win the weight loss battle if you continually sabotage yourself. It's faulty thinking.
The Answer: Eat scheduled meals at the dinner table. Don't keep food in your car, desk or nightstand. Lock your purse in the trunk when you go out so drive-thru restaurants aren't accessible. Find someone who will hold you accountable.
4.Eat Until the Food is Gone. Some people were raised to clean their plates and they have a hard time breaking the habit. You lack control to stop eating.
The Problem: Even healthy foods, when consumed in large quantities, pack a lot more calories than your body needs.
The Answer: Put your health first. Prepare meal plans and only eat what is on your plate. Measure foods out ahead of time into single serving packages.
5.Feeling Guilty. Food addicts tend to feel guilty after indulging in too much of the wrong foods.
The Problem: It can turn into a vicious cycle of feeling bad, overeating, feeling guilty and eating some more.
source: http://weightloss.suite101.com/article.cfm/break_your_food_addiction
Thursday, May 13, 2010
Expressions of Photography
Travel Photography
Monday, April 26, 2010
Otaku - おたく/オタク
Otaku is a Japanese term used to refer to people with obsessive interests, particularly anime, manga and video games. Female otaku are occasionally referred to as fujoshi.
What kind of Otaku are you?
take the test to find out: http://www.theotaku.com/quizzes/view/256/what_kind_of_otaku_are_you%3F
Friday, April 23, 2010
Limerence - Intrusive thoughts
Limerence is an involuntary and emotional state of intense romantic desire for another person. Limerence can often be what is meant when one expresses having intense feelings of attachment and preoccupations with the love object. Limerence is a common emotion characterized by unrealistic expectations of blissful passion without positive relationship growth or development. It is distinguished by a lack of trust, loyalty, commitment, and reciprocity. In the case of limerence, there is more often than not an obsess or and an object of desire, who may or may not be attainable. It can be experienced as intense joy or as extreme despair, depending on whether the feelings are reciprocated. Limerence is sometimes also referred to as infatuation.
Limerence is a state of mind, usually termed “having a crush” ... “infatuation” ... “passionate love” ... “puppy love” ... “romantic love” or “being in love,” but it is important to note that limerence is neither love nor sexual attraction. Love, sexual attraction, and limerence can all exist without each other or any or all of them can coexist together.
Dorothy Tennov (August 29, 1928 – February 3, 2007) was an American Psychologist who, in her 1979 book Love and Limerence – the Experience of Being in Love introduced the term "limerence". During her years of research into romantic love experiences, she obtained thousands of personal testimonies from questionnaires, interviews, and letters from readers of her writing, in an attempt to support her hypothesis that a distinct and involuntary psychological state occurs identically among otherwise normal persons across cultures, educational level, sex, and other traits. Tennov emphasized that her data consist entirely of verbal reports by volunteers who reported their love experiences.
According to Tennov,
- there are at least two types of love: limerence, what she calls "loving attachment", and "loving affection," the bond that exists between an individual and his or her parents and children.
- "A Scientist looks at Romantic Love and call it Limerence".
- Unlike real love or affection, Limerance is all consuming.
" The feelings of a man and a woman caught up in limerence can range from euphoria to misery, from the greatest happiness" to suicidal grief. Yet when the limerent cries out for help, most people wont even acknowledge that limerence exist. Get over it, and "they'll say.. or it'll pass"....
Limerence has certain general, basic components:
- ...Intrusive thinking about the "limerent object" (L.O.)
- ...An intensity of feeling for the LO that leaves other concerns in the background
- ...Acute longing for reciprocation
- ...Occasional fleeting relief from unrequited limerence when vividly imagining some reciprocal action by the limerent object
- ...Fear of rejection that leads to an unsettling shyness in the limerent object's presence
- ...Intensification of limerent feelings when rejected by the L.O.
- ...Acute sensitivity to any act, thought, or condition on the part of the LO that could in any way, shape, or form be interpreted favorably
- ...An extraordinary ability to devise or invent "reasonable” explanations to explain or imagine why even neutral actions by the LO are a sign of hidden passion in the LO
- ...An aching in the chest when uncertainty is strong
- ...Buoyancy (a feeling of walking on air) when reciprocation “seems” evident
- ...A remarkable ability to emphasize any trait that is truly admirable in the limerent object
- ...An equally remarkable ability to avoid dwelling on any possible negative trait ... or even to render that negative into another positive attribute
Thursday, April 22, 2010
Alcohol Addiction – Compulsive Need
Known as "alcohol dependence". It is characterized by compulsive and uncontrolled consumption of alcohol despite its negative effects on the drinker's health and social standing. The term 'alcoholism' is a widely used term, first coined in 1849 by Magnus Huss, but in medicine was replaced in by 'alcohol abuse' and 'alcohol dependence' in the 1980s DSM III. Alcohol damages almost every organ in the body, including the brain; because of the cumulative toxic effects of chronic alcohol abuse, the alcoholic risks suffering a range of medical and psychiatric disorders. Alcoholism is the cyclic presence of tolerance, withdrawal, and excessive alcohol use; the drinker's inability to control such compulsive drinking, despite awareness of its harm to his or her health, indicate that the person might be an alcoholic.
What are the causes and effects of alcoholism?
Scientists say that someone who has alcoholic addiction in his/her family is more likely to develop alcoholism if they choose to drink. Alcoholism can also develop or worsen based on a person’s environment and traumatic experiences in life. These factors may include culture, family, friends, peer pressures, and the way the person lives.
Alcoholism can lead people into serious trouble, and can be physically and mentally destructive. Currently alcohol use is involved in half of all crimes, murders, accidental deaths, and suicides. There are also many health problems associated with alcohol use such as brain damage, cancer, heart disease, and diseases of the liver. Alcoholics who do not stop drinking reduce life expectancy by 10 to 15 years.
- Too much alcohol can destroy brain cells, possibly leading to brain damage.
- Alcohol greatly disturbs the structure and function of the central nervous system, hindering the ability to retrieve, consolidate, and process information.
- Moderate consumption of alcohol can affect cognitive abilities while large amounts interfere with the oxygen supply of the brain causing a blackout when totally drunk.
- Alcohol addiction may also inflame the mouth, esophagus, and stomach, and could cause cancer in these areas, especially in drinkers who also smoke.
- Splurge drinking may produce irregular heartbeats, and abusers experience a higher risk of high-blood pressure, heart attacks, and other heart damage.
- Alcohol also can harm vision, damage sexual function, slow circulation, be the grounds for malnutrition, and water retention.
- It can also lead to skin and pancreatic disorders, weaken the bones and muscles, thus, decreasing immunity
What to do with alcoholism?
- Have a desire to stop the alcohol addiction. You must have a serious desire to stop from being an alcoholic.
- Have the initiative to identify the cause of your being alcoholic. Knowing the cause of one problem is an important part to its solution. If being alcoholic is due to some traumatic experiences, you must let go and be delivered from it. Forgiveness is a good thing to do. Seek counseling to aid in healing.
- Make the decision to get help. Recognizing the need for help is one important thing to do. There are a lot of alcohol rehabilitation centers that could give you assistance for your treatment. You can also get different kinds of help from your family, friends, and above all from God.
Hilarious photos with drunk person
URL: http://www.funatiq.com/simply-funny/hilarious-photos-with-drunk-people/
Wednesday, April 21, 2010
Sims-Aah-Holic
When starting the game offers pre-made characters as well as the option to create more Sims that they control. Creating a Sim consists of creating a family that can hold up to 8 members. A Sims body is bundled with a specific body physique and clothing. The player cannot change a Sims face, name, skin tone or personality once it has been moved onto a lot.
Life Stages
In the Sims there are only 3 states, baby, child and adult. The only life stage that can be passed is baby. Children cannot grow up unless cheats expansion packs are used. Adults are the most advanced life stage and are able to have children, get jobs, etc.
Sims Lives
Sims are directed on the basis of instructing them to interact with objects, such as a television set, a piece of furniture or another Sim. Sims may receive house guests, which are actually based on the Sims of other game files. The player cannot control "visiting" Sims, although it is important for Sims to interact with one another in order to develop a healthy social life and gain popularity. The player must make decisions about time spent in personal development, such as exercise, reading, creativity, and logic, by adding activities to the daily agenda of the Sims. Daily need fulfillment must also be scheduled, such as personal hygiene, eating, and sleeping. If the simulated humans do not perform need fulfillment, they suffer consequences. For example, if they do not eat, they will die of starvation. If they do not go to the bathroom, they will wet themselves. If they do not have fun, they become depressed and unwilling to do things. When Sims have low motives they are more likely to be nasty to other Sim characters by insulting them, slapping them and even attacking them.
The Sims: Livin' Large
The pack includes new characters, careers, items, and features. Many of the supernatural personalities and themes were added to the sequel in piecemeal fashion through numerous expansion packs.
The Sims: House Party
House Party gives players the ability to throw parties, as well as new characters and "party" themed items, such as the "costume trunk". Some items and features such as the dance floor and DJ table from this expansion pack were made available in the sequel. In this expansion the characters can throw parties, invite many friends, and also find romance.
- The Sims: Vacation
- Vacation introduced a new neighborhood, called Vacation Island, where Sims could take vacations with members of their own family or with other Sims. Vacation Island is split into three distinct environments: beach, forest, and snow-capped mountain. Sims can stay at a hotel or rent a tent to go camping. They can also get souvenirs to remember their vacation.
- The Sims: Unleashed
- In Unleashed, the original ten-lot neighborhood that was featured in all previous games is now expanded to over forty and there is now an option to re-zone lots into residential or commercial. In commercial lots, one can build shops of numerous types and restaurants which Sims can visit by calling the Old Town trolley to take them there.
- The Sims: Superstar
- This expansion allows the player's Sims to become entertainment figures and includes representations of several famous personalities.
The Sims: Makin' Magic
It introduces magic to the game and allows Sims to cast spells, forge charms, brew potions and buy alchemical ingredients. It also introduces a new neighborhood area. In addition, it introduces baking and nectar-making. This expansion pack includes a disc containing a preview of The Sims 2.
Text me
Cell phones have become one of the basic of our lives. They provide us enormous benefits. As high-end electronics gadgets of modern times, cell phones have become one of the basic of our lives. We eat with them, sleep with them, talk with them, work with them… Some of us even couldn't imagine how our ex-generation lives when these phone on the go aren’t available.A growing contingent of young cellphone users is described as having fallen into a sadistic cycle or cellphone addiction, acquiring an unstoppable habit of e-mailing or "text-en friends, playing games and downloading pictures.Use of internet-ready phones is demanding social customs, human relationships and even powerful modern pastimes such as comic books and television as people adjust more of their attention and resources to the cell phone.
Cellphone Addiction as we see now is happening everywhere. Everyone is using the cellphone a their means of connecting to the world, to play games, to watch videos, to listen to music and even for some, to use as an alarm clock!
In the case of cell phone addictions, hard facts are recognized such as:
Symptoms are:
- People feel uncomfortable without their cellphones
- Need to talk insatiably
- Cellphone bills stresses them up
- High levels of insecurity
- Endangers health (long periods of exposure to harmful electromagnetic waves and when driving)
- Young addicts spend so much time that they fail at school and drop out.
- Turning to crime to pay bills (that run up to thousands)
- Mental Breakdown
- Death
Wednesday, October 6, 2010
How far would you go for love
Sunday, May 30, 2010
Say "No" to Addiction
First, it is good that you must admit in yourself that you have a problem this is the key to start everything. Realizing the potential problem is very important. There are many ways to strengthen yourself and make life more fulfilling, reducing addiction's attractiveness.
The more positive takes you take the easier success you can be.
Here are some examples:
- ATTEND SUPPORT GROUP MEETINGS
- Do not struggle alone. Group members provide encouragement, insight accountability, and friendship. All this can be a powerful help. you can met people who offer emotional support during times of temptations and weakness.
- DEVELOP AND STRENGTHEN YOUR SUPPORTIVE RELATIONSHIPS
- This can include people you'll meet in support group meetings as well as others you already know. Take the initiative to stay in touch with loved ones but learn to avoid and diffuse dysfunctional, addiction encouraging situations.
- INCREASE YOUR SOCIAL INTERACTIONS
- Many addicts have imperfect social skills.
- If you have a serious addiction to alcohol or drugs, it may be best to ENROLL IN DE_TOX OR RECOVERY PROGRAM. Also consider moving temporarily into a treatment facility.
- CHECK INTO OTHER SOURCES OF HELP. When you have difficult challenge, its best to find many sources of advice.
- SEEK ENCOURAGEMENT from INSPIRING QUOTES AND IDEAS and other sources.
- READ BOOKS ON ADDICTION AND PSYCHOLOGY. Books can't deliver all the benefits of psychotherapy -but they can help.
- LEARN HOW THOUGHT PROCESSES AND SITUATIONS TRIGGER ADDICTIVE BEHAVIORS so you can defuse them. If you're a substance abuser, remove all traces of the alcohol or drugs from your home.
- THERAPY AND PEER COUNSELING can be very helpful for resolving emotional problems that cause self-sabotaging behaviors. It is hard for any of us to evaluate ourselves as well as a highly trained, experienced professional can.
- GET IN TOUCH WITH YOUR EMOTIONS. Emotions are powerful. They often affect us more than we consciously realize. Long- standing, deep emotional pain often drives addictions. There are ways to resolve this.
Addicts are often hurt by strong, pent-up emotions such as anger, depression, and feelings of abandonment. (Our emotions are not negative. They’re part of life, but we need to find therapeutic, constructive ways to feel and express them.)
- LEARN TO OVERCOME DEPRESSION. Many addicts suffer bouts of serious depression - especially after they stop their addictive activities. But you can overcome depression.If you are depressed, you will not be able to appreciate all the good things life has to offer.
- CONSIDER DOCTOR-PRESCRIBED MEDICATION. I believe even pharmaceutical drugs should be used only when necessary, but if you are seriously depressed, you might consider a prescription for anti-depressant medicine. This can help you to think more clearly. Then you can work more effectively to get to the roots of your depression and frustration.
- FEEL GOOD about much good you do. Don't be too hard on yourself when you make mistakes - even serious ones. Learn to relax more and "smell the flowers." Savor the experiences of a clear mind in the "sober" life.
- Make helpful CHECKLIST. Refer to your lists regularly - particularly when tempted to forget.
- CULTIVATE HOBBIES AND INTERESTS as fulfilling alternatives to your addiction.
- JOIN ACTIVITIES YOU FIND INTERESTING. It is a good way to meet new people you already share an interest with. You may not meet someone special every time, but at least you can enjoy the activity! Sharing an activity makes it easier to get to know new people.
- MEETING LIKE_MINDED PEOPLE can bring new, emotionally supportive friendships.
A good example of uplifting fellowship is a Bible study/prayer group. "Organized religion" may seem out-of-style, but you can find warm, caring people who will help you grow in spiritual and practical ways. You can find great power in others praying with and for you. Let friends know you are quitting so they can develop a support network.You may want to visit several congregations before you find one that feels best for you. Of course, beware of cults and fanatics that offer a quick and easy fix if you surrender blindly to their leaders.
- Get involved in VOLUNTEER ACTIVITIES where your contributions are meaningful and appreciated. Helping others is a good way to help ourselves. It provides meaning, structure and an additional reason to be strong.Volunteer work provides plenty of contact with others.Avoid volunteering where there is close contact with temptations. For example, an ex-alcoholic should avoid volunteering next door to where drinking buddies hang out.
- In fact, BE WARE OF "AID'S"(apparently irrelevant decisions), like an ex-alcoholic driving by a bar he liked because that's a more scenic route or a sex-addict taking a "short cut" through an area with prostitutes.
- Many addicts find it necessary to END CONTACT WITH ADDICTION BUDDIES.
- TAKE CARE OF YOURSELF. Eat better. Exercise. Have appropriate concern for your appearance.
Just as fixing up run-down neighborhoods often brings lower crime rates, our own personal surroundings can affect our behavior. You need not spend a lot to make your home more beautiful and comfortable. If it is messy, clean it up.
- IF YOU BELIEVE, God can be a powerful source of help.IF YOU DON'T BELIEVE, try asking God for help, anyway. This can help focus you on positive belief in change. And feel free to tell Him about your doubts and frustrations.
God can do anything, the Bible assures us, but you have to ask - and be open to Him and His solutions for you. Ask God for the wisdom to know what's right to do - and for the ability and opportunity to succeed.
- MEDITATION can be a source of relaxation.
Friday, May 28, 2010
Nonstop Eating
According to the Illinois Institute for Addiction Recovery, food addiction is simply an obsessive preoccupation with food. It doesn’t mean that a food addict can’t get enough of food – it could be that they are so concerned with food, that they avoid it at all costs. For example, those suffering from anorexia nervosa are severely afraid of gaining weight and often exercise excessively and eat as little as possible. On the other hand, there is the more conventional food addict: the compulsive overeater. As well, there is the overeater who also is bulimic, i.e. he or she hides their eating habits from others and most likely will go on eating binges and induce vomiting so as not to gain weight.
Here are some questions to ask yourself to help you determine if you are a food addict. If you answer yes to more than a handful of them, it’s advisable that you see a doctor about your issues with food.
WebMD and Dr. Cynthia Haines suggest you answer the following questions:
Do I lack self control when I eat? Does my mind tell me to stop eating but my body disagrees?
Am I ashamed about my eating habits? Do I hide food and eat it behind closed doors?
Do I feel guilty after I eat?
Do I eat when I’m simply upset about something but not hungry?
Do I eat even though I know it will only lead to negative consequences later?
Do I eat differently in public than I do in private?
When I eat, do I feel pleasure and comfort that I can’t really seem to achieve through other means?
Is my weight adversely affecting my quality of life?
Habits of a Food Addict
1.Soothe Emotions. Typically a food addict will push down unpleasant feelings with food. Not just any food, but comfort foods. Ever have a fight with your mom or spouse and immediately hit the freezer for the container of ice cream? You try to relive the feelings without actually dealing with the problem.
The Problem: Food is a temporary fix. When it wears off you will feel worse and the original problem remains.
The Answer: Tackle problems head-on. Don't let thoughts fester and eat away at you. Deal with your emotions and your relationship problems as they occur so you won't feel the need to use food as your faithful friend.
2.Fixation With Food You think about food all the time and you are always planning your next sugar high.
The Problem: You've designed your lifestyle around food and make it one of your top priorities.
The Answer: Change your lifestyle to include activities that don't revolve around food. Exercise, for example, is one way to get a similar high as you would from eating sugar.
3.Secret Binges. Food addicts often hide food or only binge when they are alone.
The Problem: You're only fooling yourself. You won't win the weight loss battle if you continually sabotage yourself. It's faulty thinking.
The Answer: Eat scheduled meals at the dinner table. Don't keep food in your car, desk or nightstand. Lock your purse in the trunk when you go out so drive-thru restaurants aren't accessible. Find someone who will hold you accountable.
4.Eat Until the Food is Gone. Some people were raised to clean their plates and they have a hard time breaking the habit. You lack control to stop eating.
The Problem: Even healthy foods, when consumed in large quantities, pack a lot more calories than your body needs.
The Answer: Put your health first. Prepare meal plans and only eat what is on your plate. Measure foods out ahead of time into single serving packages.
5.Feeling Guilty. Food addicts tend to feel guilty after indulging in too much of the wrong foods.
The Problem: It can turn into a vicious cycle of feeling bad, overeating, feeling guilty and eating some more.
source: http://weightloss.suite101.com/article.cfm/break_your_food_addiction
Thursday, May 13, 2010
Expressions of Photography
Travel Photography
Monday, April 26, 2010
Otaku - おたく/オタク
Otaku is a Japanese term used to refer to people with obsessive interests, particularly anime, manga and video games. Female otaku are occasionally referred to as fujoshi.
What kind of Otaku are you?
take the test to find out: http://www.theotaku.com/quizzes/view/256/what_kind_of_otaku_are_you%3F
Friday, April 23, 2010
Limerence - Intrusive thoughts
Limerence is an involuntary and emotional state of intense romantic desire for another person. Limerence can often be what is meant when one expresses having intense feelings of attachment and preoccupations with the love object. Limerence is a common emotion characterized by unrealistic expectations of blissful passion without positive relationship growth or development. It is distinguished by a lack of trust, loyalty, commitment, and reciprocity. In the case of limerence, there is more often than not an obsess or and an object of desire, who may or may not be attainable. It can be experienced as intense joy or as extreme despair, depending on whether the feelings are reciprocated. Limerence is sometimes also referred to as infatuation.
Limerence is a state of mind, usually termed “having a crush” ... “infatuation” ... “passionate love” ... “puppy love” ... “romantic love” or “being in love,” but it is important to note that limerence is neither love nor sexual attraction. Love, sexual attraction, and limerence can all exist without each other or any or all of them can coexist together.
Dorothy Tennov (August 29, 1928 – February 3, 2007) was an American Psychologist who, in her 1979 book Love and Limerence – the Experience of Being in Love introduced the term "limerence". During her years of research into romantic love experiences, she obtained thousands of personal testimonies from questionnaires, interviews, and letters from readers of her writing, in an attempt to support her hypothesis that a distinct and involuntary psychological state occurs identically among otherwise normal persons across cultures, educational level, sex, and other traits. Tennov emphasized that her data consist entirely of verbal reports by volunteers who reported their love experiences.
According to Tennov,
- there are at least two types of love: limerence, what she calls "loving attachment", and "loving affection," the bond that exists between an individual and his or her parents and children.
- "A Scientist looks at Romantic Love and call it Limerence".
- Unlike real love or affection, Limerance is all consuming.
" The feelings of a man and a woman caught up in limerence can range from euphoria to misery, from the greatest happiness" to suicidal grief. Yet when the limerent cries out for help, most people wont even acknowledge that limerence exist. Get over it, and "they'll say.. or it'll pass"....
Limerence has certain general, basic components:
- ...Intrusive thinking about the "limerent object" (L.O.)
- ...An intensity of feeling for the LO that leaves other concerns in the background
- ...Acute longing for reciprocation
- ...Occasional fleeting relief from unrequited limerence when vividly imagining some reciprocal action by the limerent object
- ...Fear of rejection that leads to an unsettling shyness in the limerent object's presence
- ...Intensification of limerent feelings when rejected by the L.O.
- ...Acute sensitivity to any act, thought, or condition on the part of the LO that could in any way, shape, or form be interpreted favorably
- ...An extraordinary ability to devise or invent "reasonable” explanations to explain or imagine why even neutral actions by the LO are a sign of hidden passion in the LO
- ...An aching in the chest when uncertainty is strong
- ...Buoyancy (a feeling of walking on air) when reciprocation “seems” evident
- ...A remarkable ability to emphasize any trait that is truly admirable in the limerent object
- ...An equally remarkable ability to avoid dwelling on any possible negative trait ... or even to render that negative into another positive attribute
Thursday, April 22, 2010
Alcohol Addiction – Compulsive Need
Known as "alcohol dependence". It is characterized by compulsive and uncontrolled consumption of alcohol despite its negative effects on the drinker's health and social standing. The term 'alcoholism' is a widely used term, first coined in 1849 by Magnus Huss, but in medicine was replaced in by 'alcohol abuse' and 'alcohol dependence' in the 1980s DSM III. Alcohol damages almost every organ in the body, including the brain; because of the cumulative toxic effects of chronic alcohol abuse, the alcoholic risks suffering a range of medical and psychiatric disorders. Alcoholism is the cyclic presence of tolerance, withdrawal, and excessive alcohol use; the drinker's inability to control such compulsive drinking, despite awareness of its harm to his or her health, indicate that the person might be an alcoholic.
What are the causes and effects of alcoholism?
Scientists say that someone who has alcoholic addiction in his/her family is more likely to develop alcoholism if they choose to drink. Alcoholism can also develop or worsen based on a person’s environment and traumatic experiences in life. These factors may include culture, family, friends, peer pressures, and the way the person lives.
Alcoholism can lead people into serious trouble, and can be physically and mentally destructive. Currently alcohol use is involved in half of all crimes, murders, accidental deaths, and suicides. There are also many health problems associated with alcohol use such as brain damage, cancer, heart disease, and diseases of the liver. Alcoholics who do not stop drinking reduce life expectancy by 10 to 15 years.
- Too much alcohol can destroy brain cells, possibly leading to brain damage.
- Alcohol greatly disturbs the structure and function of the central nervous system, hindering the ability to retrieve, consolidate, and process information.
- Moderate consumption of alcohol can affect cognitive abilities while large amounts interfere with the oxygen supply of the brain causing a blackout when totally drunk.
- Alcohol addiction may also inflame the mouth, esophagus, and stomach, and could cause cancer in these areas, especially in drinkers who also smoke.
- Splurge drinking may produce irregular heartbeats, and abusers experience a higher risk of high-blood pressure, heart attacks, and other heart damage.
- Alcohol also can harm vision, damage sexual function, slow circulation, be the grounds for malnutrition, and water retention.
- It can also lead to skin and pancreatic disorders, weaken the bones and muscles, thus, decreasing immunity
What to do with alcoholism?
- Have a desire to stop the alcohol addiction. You must have a serious desire to stop from being an alcoholic.
- Have the initiative to identify the cause of your being alcoholic. Knowing the cause of one problem is an important part to its solution. If being alcoholic is due to some traumatic experiences, you must let go and be delivered from it. Forgiveness is a good thing to do. Seek counseling to aid in healing.
- Make the decision to get help. Recognizing the need for help is one important thing to do. There are a lot of alcohol rehabilitation centers that could give you assistance for your treatment. You can also get different kinds of help from your family, friends, and above all from God.
Hilarious photos with drunk person
URL: http://www.funatiq.com/simply-funny/hilarious-photos-with-drunk-people/
Wednesday, April 21, 2010
Sims-Aah-Holic
When starting the game offers pre-made characters as well as the option to create more Sims that they control. Creating a Sim consists of creating a family that can hold up to 8 members. A Sims body is bundled with a specific body physique and clothing. The player cannot change a Sims face, name, skin tone or personality once it has been moved onto a lot.
Life Stages
In the Sims there are only 3 states, baby, child and adult. The only life stage that can be passed is baby. Children cannot grow up unless cheats expansion packs are used. Adults are the most advanced life stage and are able to have children, get jobs, etc.
Sims Lives
Sims are directed on the basis of instructing them to interact with objects, such as a television set, a piece of furniture or another Sim. Sims may receive house guests, which are actually based on the Sims of other game files. The player cannot control "visiting" Sims, although it is important for Sims to interact with one another in order to develop a healthy social life and gain popularity. The player must make decisions about time spent in personal development, such as exercise, reading, creativity, and logic, by adding activities to the daily agenda of the Sims. Daily need fulfillment must also be scheduled, such as personal hygiene, eating, and sleeping. If the simulated humans do not perform need fulfillment, they suffer consequences. For example, if they do not eat, they will die of starvation. If they do not go to the bathroom, they will wet themselves. If they do not have fun, they become depressed and unwilling to do things. When Sims have low motives they are more likely to be nasty to other Sim characters by insulting them, slapping them and even attacking them.
The Sims: Livin' Large
The pack includes new characters, careers, items, and features. Many of the supernatural personalities and themes were added to the sequel in piecemeal fashion through numerous expansion packs.
The Sims: House Party
House Party gives players the ability to throw parties, as well as new characters and "party" themed items, such as the "costume trunk". Some items and features such as the dance floor and DJ table from this expansion pack were made available in the sequel. In this expansion the characters can throw parties, invite many friends, and also find romance.
- The Sims: Vacation
- Vacation introduced a new neighborhood, called Vacation Island, where Sims could take vacations with members of their own family or with other Sims. Vacation Island is split into three distinct environments: beach, forest, and snow-capped mountain. Sims can stay at a hotel or rent a tent to go camping. They can also get souvenirs to remember their vacation.
- The Sims: Unleashed
- In Unleashed, the original ten-lot neighborhood that was featured in all previous games is now expanded to over forty and there is now an option to re-zone lots into residential or commercial. In commercial lots, one can build shops of numerous types and restaurants which Sims can visit by calling the Old Town trolley to take them there.
- The Sims: Superstar
- This expansion allows the player's Sims to become entertainment figures and includes representations of several famous personalities.
The Sims: Makin' Magic
It introduces magic to the game and allows Sims to cast spells, forge charms, brew potions and buy alchemical ingredients. It also introduces a new neighborhood area. In addition, it introduces baking and nectar-making. This expansion pack includes a disc containing a preview of The Sims 2.
Text me
Cell phones have become one of the basic of our lives. They provide us enormous benefits. As high-end electronics gadgets of modern times, cell phones have become one of the basic of our lives. We eat with them, sleep with them, talk with them, work with them… Some of us even couldn't imagine how our ex-generation lives when these phone on the go aren’t available.A growing contingent of young cellphone users is described as having fallen into a sadistic cycle or cellphone addiction, acquiring an unstoppable habit of e-mailing or "text-en friends, playing games and downloading pictures.Use of internet-ready phones is demanding social customs, human relationships and even powerful modern pastimes such as comic books and television as people adjust more of their attention and resources to the cell phone.
Cellphone Addiction as we see now is happening everywhere. Everyone is using the cellphone a their means of connecting to the world, to play games, to watch videos, to listen to music and even for some, to use as an alarm clock!
In the case of cell phone addictions, hard facts are recognized such as:
Symptoms are:
- People feel uncomfortable without their cellphones
- Need to talk insatiably
- Cellphone bills stresses them up
- High levels of insecurity
- Endangers health (long periods of exposure to harmful electromagnetic waves and when driving)
- Young addicts spend so much time that they fail at school and drop out.
- Turning to crime to pay bills (that run up to thousands)
- Mental Breakdown
- Death